Full of Grace

WOD for June 12, 2017

Warm Up
500m Row
15 Air Squat
10 Hang Clean (45/35)
10 Push Jerk (45/35)
10 Clean&Jerk (45/35)

Skills Practice
15:00 Clean&Jerk Practice

WOD
Grace
30 Clean&Jerk (135/95)

Bonus WOD
Untimed Squat Clean Ladder