Rubber Band

WOD for June 9, 2017

Warm Up
Self Warm-Up

MetCon WOD
2 Rounds:
50 Sit Up
40 Box Jump
30 Calorie Row

Strength Training
EMOM +2 Power Snatch
Round 1: 3 Power Snatch
Round 2: 5 Power Snatch
Round 3: 7 Power Snatch
Round 4: 9 Power Snatch
Round 5: 11 Power Snatch
Round 6: 13 Power Snatch