(Nurse?) Jackie

WOD for June 5, 2017

Warm Up
1 Lap, then
2 Rounds of:
250m Row
10 Air Squat
10 Calorie Row
10 Push Press (5#)
10 Thruster (45/35)

MetCon WOD
“Jackie”
1000m Row
50 Thruster (45/35)
30 Pull Up

Strength Training
15:00 Front Squat
Climbing Weight sets of 4 reps