Feeling like an All-Star

WOD for June 2, 2017

Warm Up
2 Rounds
200m Row
10 Deadlift (5# PVC)
10 Hang Power Clean (5# PVC)
10 Hang Squat Clean (5# PVC)

Skills/Strength Training
15:00 Barbell Complex
Climbing to max weight of:
1 Deadlift
2 Hang Power Clean
3 Hang Squat Clean

MetCon WOD
Team 2500m Row
One team member rows while the other runs 400m lap, then switch.