Good Queen Bess

WOD for May 22, 2017

Warm Up
1000m Row
Squat Cleans:
10 PVC
10 5# Bar
10 Empty Bar

Skills Practice
Power Cleans
5-5-5 Empty Bar
5-5-5 Light Weight

Strength Training
20:00 to Estblish 1RM
Power Clean

MetCon
“Elizabeth”
21-15-9
Squat Clean // Ring Dips