Happy Star Wars Day!

WOD for May 4, 2017

Warm Up
500m Row
15 jump jack
15 ski jack
15 air squat
15 walk lunge
15 pushup
5 rope walk-up

Skills Practice
5:00 KB or DB squat snatch

Strength Training
20:00 Power Clean
5×4-8 @ 80% 1RM (aim for 6 reps per set)

MetCon WOD
21 high hang snatch (95/65/45/35)
21 v-up
1 rope climb

15 high hang snatch
15 v-up
1 rope climb

9 high hang snatch
9 v-up
1 rope climb