Eleventy-One

WOD for May 3, 2017

Warm Up
1 lap
333 m row
10 strict db press
10 db thruster
10 kb swing right arm
10 kb swing left arm

Skills Practice
2 Rounds:
3 wall walks
10 shoulder taps
10 strict DB press

Strength Training
20:00 Back Squat
5×4-8 (80% of 1RM, aim for 6 reps per set)

MetCon WOD
12:00 AMRAP
111 meter row
111 burpee
111 DU