Shoulders: Destroyed

WOD for April 28, 2017

Warm Up
1 lap
10 burpee
5 pullup
25 single under
50 DU or 100 single under

Skills Practice
3×7 pushup
20 x empty bar bench
1×10 pushup
10 light load bench

Strength WOD
5×6-10 Bench Press @ 75% 1RM (aim for 8 Reps)

MetCon WOD
10:00 +1 AMRAP (Go lighter, about 10# KB)
KB situp
Seated KB push press (each arm)
KB swing
Standing KB Push Jerk (each arm)