L-Sit was NOT the rest

WOD for April 27, 2017

Warm Up
2 laps
200m Row
10 Calorie Bike

Skills Practice
5:00 Squat Clean
15 reps with PVC
15 with 5# PVC
15 with empty bar (45/35)

Strength WOD
20:00 Power clean
5×6-10 @ 75% 1RM (aim for 8 reps)

MetCon
3 Tabatas:
Row for Meters
Bike for Calories
L-hang