BDBOHBSTU’s? Needlessly complicated

WOD for April 26, 2017

Warm Up
200m Row
5 DB Machine Makers
8 Cal Bike

Skills Practice
1:00 Shoulder warmup
2:00 MU scaling
3:00 HS Pushup practice

Strength Training
20:00 Back Squats
5×6-10 @ 75% 1RM (Aim for 8 reps)

MetCon WOD
21-15-9
Burpee DB overhead box step-ups
Pullup