Fun in the sun

WOD for April 24, 2017

Warm Up
2 Rounds:
250m Row
10 jump squat
10 walk lunge
10 pushup
1 inchworm across room

Skills Practice
6:00 Power Snatch:
20 with PVC Bar
20 with 5# Bar
20 with empty (45/35) bar

Strength WOD
18:00 Deadlift
5×6-10 reps at 75% 1 RM

MetCon WOD
400m run
21 KB swing
9 DB or KB snatch

400m run
15 KB swing
15 DB or KB snatch

400m run
9 KB swimg
21 DB or KB snatch