The bike gets harder each time?!?!

WOD for April 19, 2017

Warm Up
500m Row
1 Lap
15 Calorie Bike
50 Jump Rope

Skills Practice
10:00 Power/Hang Clean Practice

Strength/MetCon WOD
9 Rounds
1 Up and Down Flybar Bar Ladder Climb
10 Calorie Row
9,8,7,6,5,4,3,2,1 Power Clean at 70% 1RM
1,2,3,4,5,6,7,8,9 Calorie Bike