Hollow Rocks?!

WOD for April 18, 2017

Warm Up
Warm Up Row
3 Rounds of:
5 Walk-Down Burpee
3 Inchworm
10 PVC Back Squat
10 PVC Snatch
10 PVC OH Squat

Skills Practice
5:00 Practice:
Handstand Push Up
1-Leg Toes2Bar

Strength Training
20:00 Back Squat
5×8-12

MetCon WOD
4 Rounds of:
10 1-Leg Toes2Bar
15 Push Up
20 High Hang Snatch
25 Hollow Rock