100% at 60%

WOD for April 3, 2017

Warm Up
2 Rounds
1 lap
10 air squat
5 pushup
3 pullup

Skills Practice
4 Rounds
4 snatch balance (Round 1: PVC Pipe // Round 2: 5# Bar // 15# Bar // 35# Bar)
3 rope fall backs
3 dead bugs

Strength WOD
5×10-15 Deadlift
Aim for ~12 reps each set, at 60% of 1RM

Met-Con WOD
12:00 Amrap
50 Double Under
10 shoulder to o-head
5 bar over burpee
1 Muscle Up or Chest2Bar pullup