Deadlift Redemption

WOD for March 30, 2017

Warm Up
3 Rounds:
250m row
7 burpee
7 box jump

Skills Practice
Rest as needed
2 minutes pistol practice
2 minutes strict pullup practice
2 minutes pistols
2 minutes strict pullups

Strength WOD
8-6-4-2-1
Heavy Deadlift
Work up to one rep max

Met-Con WOD
Barbell Complex (65/45/35)
5 rounds for time:
12 deadlift
9 hang clean
6 push press