New season, new schedule

WOD for March 29, 2017

Warm Up
4 Rounds
200m Row
10 Air Squat
5 Push Up

Skills
3 Rounds
20 Dumbbell Lunge
5 Handstand Push Up

Weight Training
5-4-3-2-1
Climbing Heavy Back Squat
Go for 1 Rep Max PR

Met-Con
4 Rounds
15 Calorie AirBike
20 Clean & Jerk (95/65/45)