Freshen up those skills for Springtime

WOD for March 20, 2017

WOD 1 – Strength
10-8-6-4-2
Climbing Bench Press

WOD 2 – Skills
3 Rounds for Time:
10 Weighted Squat of choice
20 Sit Up
1 Rope Climb
30 Foot Handstand Walk (or :30 Handstand)