Calm before the storm… still prepping for the next Open WOD

WOD for March 8, 2017

WOD 1 – Strength
25:00 Barbell Complex, Climbing each round:
5 Deadlift
4 Hang Clean
3 Front Squat
2 Push Press/Jerk

WOD 2 – MetCon
400M Run Buy In

8:00 AMRAP
25 Wall Ball
25 Push Up
50 Double Unders

400M Run Cash Out