Snow day? Work day!

WOD for January 18, 2017

WOD 1 – 12:00 EMOM
65% Deadlift
Odd minutes: 3 Deadlift, 6 Bar-over-Burpee
Even minutes: 6 Deadlift, 3 Bar-over-Burpee

– 6:00 Rest –

WOD 2 – For Time:
500m Row
50 Air Squat
25 Box Jump
50 Air Squat
25 Pull-up (chest2bar Rx)