Gotta love the torture

WOD for January 11, 2017

WOD 1 – Pairs WOD: 30 on 90 off
Teammate 1: 30 seconds AMRAP Front Squat
Team: 30 second rest
Teammate 2: 30 seconds AMRAP Front Squat
Team: 30 seconds rest

Go 6 full rounds

WOD 2 – Up and down ladder
10 KB Swing
2 Burpee Pull Up
8 KB
4 BPU
6 KB
6 BPU
4 KB
8 BPU
2 KB
10 BPU

WOD 3 – Cool Down
1:00 AirBike, max calories