Sprints and Sally

WOD for November 7, 2016

WOD 1 – Tabata
Kneeling Strict KB Press (Right Arm)
Kneeling Strict KB Press (Left Arm)
Seated Strict OH Press
Choice Weighted Sit Up/Plank
– 2:00 Rest –
Do it again, same weights

WOD 2 – Sally Challenge
Weighed Back Squat

WOD 3 – Team Calorie Sprint
5:00 AMRAP Calories
Teams of Four, with 3 working and 1 resting, switch as needed
Each Team has two rowers and one air bike