“Well, that was horrible” – Mr. W.

WOD for October 24, 2016

WOD 1 – 20:00 Timecap
20:00 to establish
3 Rep Max Deadlift

WOD 2 – 5 Rounds or 20:00 Timecap
15 Burpee Pullup
30 Double Under
15 Air Squat
30 KB Swing