Oh him? He’s just the fittest man on earth.

WOD for October 10, 2016

We had an amazing time with fantastic Mr. Mat Fraser. He was kind enough to come down and visit HES, and donate a couple air bikes! He even joined us for a Hartland benchmark WOD!

Stairway to ❤️Land
10 Turkish Get-Up
20 Burpee
30 Box Jump
40 KB High Pull
50 Pull Up
60 Push Up
70 Toes2Bar/Sit Up
80 KB Front Squat
90 KB Swing
100 Double Unders

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Guns Out!