I sleep all night and I work all day

WOD for October 3, 2016

Team of 4 – Lumberjack 30

Each team of 4 splits into pairs. One pair runs while the other pair performs 30 total reps, then switch. Move on as a team to the next rep/run couplet only when both pairs complete all reps and runs.

30 Deadlifts (275/185)
400m Run

30 KB Swings (70/53)
400m Run

30 Overhead Squats (115/75)
400m Run

30 Burpees
400m Run

30 Chest2Bar
400m Run

30 Box Jumps (24″/20″)
400m Run

30 Squat Clean (95/65)
400m Run

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The aftermath