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What a crazy week! Since our video was posted on all of CrossFit Media’s social media outlets, HES CrossFit has been receiving some serious national love! Thanks for everybody’s support!


20 Minutes to establish 4 RM – Front Squat from the floor

Tabata #1 Alternate KB Swing & Pullup

2 Minute Rest

Tabata #2 Alternate KB Snatch & T2Bimage.png