Festivus Training!

WOD for September 21, 2016

WOD 1 – Strength
8:00 Time Cap
Establish max weight on Complex of:
3 Deadlift
1 Hang Clean
2 Front Squat

WOD 2 – Team Pairs
6:00 Time Cap/AMRAP
20 Team MedBall Sit-ups Buy-in
Teammates alternate until 6 Minutes:
  10 meter sprint
  10 Wall Ball shots

– 1 Minute Rest –

4:00 AMRAP
Power Snatch (95/65)
One teammate working at a time, switch as needed