Fran Friday

WOD for August 5, 2016

WOD 1 – “Fran”
21-15-9
Thruster (95/65)
Pull Up

WOD 2
100 Total Reps:
1:00 KB Swing, count reps
1:00 KB Swing (lighter), continue counting reps
Sit Ups to make the difference up to 100 total reps