Hail to the Chief

WOD for August 2, 2016

WOD 1 – Strength
15:00 Time cap
Work up to heavy 3RM Power Clean

WOD 2 – “The Chief”
5 Rounds for time of:
3:00 AMRAP:
  3 Power Clean (135/95)
  6 HR Push Up
  9 Sit Up
  12 Air Squat
1:00 Rest

IMG_3840

Good clean fun