Fight the good fight

WOD for July 29, 2016

WOD 1 – “Fight Gone Bad”
3 Rounds, Running Clock:
1:00 Wall Ball Shots
1:00 Sumo Deadlift High Pull (75/53)
1:00 Box Jump
1:00 Push Press (75/53)
1:00 Calorie Row
1:00 Rest

WOD 2
Bench Press Pyramid
10 Reps
8 Reps
6 Reps
4 Reps
2 Reps