Welcome to Tabata!

WOD for July 28, 2016

WOD 1 – Skills
6:00 EMOM – Go light, work on form
3 Squat Snatch

WOD 2 – Strength
6:00 EMOM Choice:
2 Clean & Jerk
– or –
2 Heavy Squat Clean

WOD 3
Tabata #1: Strict Shoulder Press/Sit Up
Tabata #2: Hang Clean & Press/Plank