Jenn’s Worst Nightmare

WOD for July 25, 2016

WOD 1 – Skills
5:00 EMOM (Lighter, work on form)
2 Hang Squat Snatch
3:00 Rest
5:00 EMOM – Slightly heavier
2 Full Squat Snatch

WOD 2 – Strength
Heavy Back Squat Ladder
5 Back Squat
4 Back Squat
3 Back Squat
2 Back Squat
1 RM Back Squat

WOD 3 – “Jenn’s Worst Nightmare”
1K Run
40 Pull Up
30 Thruster
20 Calorie Row