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WOD for July 19, 2016

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Skills warmup: practicing good overhead squat form with 8 ounces of glory!

WOD 1
20:00 Time Cap
Climbing Deadlift
Heavy 5
Heavy 4
Heavy 3
Heavy 2
Heavy 1
Establish 1RM

WOD 2
4 Rounds
1 Tire Flip
10 Dumbbell Step-Up
10 Sit Up
Each Round, add 1 Tire Flip