It’s not work unless it’s bar work

WOD for July 18, 2016

WOD 1
9:00 EMOM – Empty Bar
0:00, 1:00, 2:00
  3 Power Snatch
  3 Hang Squat Snatch
3:00, 4:00, 5:00
  3 Hang Squat Snatch
  3 Full Squat Snatch
6:00, 7:00, 8:00
  3 Full Squat Snatch
  3 Full Squat Clean

WOD 2
20:00 Time Cap
3×8 Full Squat Clean (~60% Max)
3×5 OH Squat

WOD 3
5 Rounds, untimed
Max Unbroken Push Up
Max Unbroken Pull Up
3:00 Rest