Welcome to Summer!

WOD for June 20, 2016

WOD 1 – Isabel
30 Power Snatch (135/95)

WOD 2
3 Rounds for time:
25 Wall Ball Shots (20/14)
25 Box Jump
1 Hill Sprint (hold wall ball overhead during sprint)

WOD 3
Tabata
Situp / Plank