It’s time for a new movement. Or three!

WOD for June 13, 2016

WOD 1
8:00 AMRAP
8 Renegade Machine Maker
16 KB Snatch

2 min rest

WOD 2
8:00 AMRAP, +1
Sotts Press (PVC Pipe)
KB Swing

2 min rest

WOD 3
For time:
50 KB snatch
50 Front Squat (PVC Pipe)
50 KB Swing