The trick is to keep moving

WOD for June 9, 2016

WOD 1
15:00 EMOM
0:00-5:00
5 Front Squat every :60
5:00-10:00
5 Push Press every :60
10:00-15:00
5 Thruster every :60

WOD 2 – Stairway to ❤️land!
For time:
10 Turkish Get-Up
20 Burpee
30 Box Jump
40 KB High-Pull
50 Pull Up
60 Push Up
70 Hanging Knee Raise (Janet Jackson!)
80 KB Front Squat
90 KB Swing
100 Double Under