Cruisin’ for a Bruisin’

WOD for June 7, 2016

WOD 1 – “Black and Blue”
5 Rounds
10 Power Clean
10 Burpee

WOD 2
10:00 EMOM
14 Sit Up – Even Minutes (0:00, 2:00, 4:00, 6:00, 8:00)
7 Vertical Jump – Odd Minutes (1:00, 3:09, 5:00, 7:00, 9:00)