Yeah, I didn’t need my shoulders tomorrow anyway.

WOD for May 24, 2016

WOD 1
8:00 AMRAP
5 Seated Muscle Clean
3 Seated Strict Press
7 Burpee

WOD 2
Tabata – Squat Snatch (go lighter)

WOD 3
8:00 EMOM
20 Deadlift (Minute 0:00, 2:00, 4:00, 6:00)
50 Double Under (Minute 1:00, 3:00, 5:00, 7:00)