It’s about to get heavy!

For Time:
21 Deadlifts (225/155), 42 Calorie Row, 84 Double-Unders
15 Deadlifts (225/155), 30 Calorie Row, 60 Double-Unders
9 Deadlifts (225/155), 18 Calorie Row, 36 Double-Unders

image

Practicing good deadlift form with PVC

image