3/1/16

1 Round Emom

1) 5 Front squat + 10/5 TTB
2) 50/40/30/20 DU or row 200m
3) Rest
4) 5 Hang Clean & Jerk/Press
5) 50/40/30/20 DU or row 200m
6) Rest
7) 5 Thruster + 10/5 TTB
8) 50/40/30/20 DU or row 200m
9) Rest
For Time
40 Burpee
40 Air Squat
40 pushup