HES CrossFit: Hello Hartland Community!

HES Middle School Physical Education Mission:

  • Develop physically literate individuals who have the knowledge, skills, and confidence to enjoy a lifetime of healthful physical activity.

In 2015 Hartland Elementary School embarked on the application process to become officially recognized as a CrossFit affiliate. Since inception, our theme is “Better Than Yesterday.” Our CrossFit students live by the adage that they don’t need to be better than anyone else in order to experience success, they just need to strive to be better than the person they were yesterday. We encourage you to peruse our site and see what we are all about!

500

WOD for February 11, 2018

WOD: Pogue Special
5 Rounds:
10 sec hand stand
10 Cal Air Bike
10 Tricep bench dips
10 Air Squat
10 Burpee
10 Sit Up
10 Box Jump
10 Cal Row
10 Push up
10 Lunge

Plus 3!

WOD for February 4, 2019

WOD
14:00 AMRAP
3 Squat Clean (95/65)
3 Toes2Bar
6 Squat Clean
6 Toes2Bar
9 …
9 …
12 …
12 …
Etc. until time cap

The Jerry

WOD for February 1, 2019

WOD: “The Jerry”
30 min Timecap
75 Snatch (65/45)
65 KB Swing
55 Sit Up
45 Pull Up
35 Burpee
25 Air Squat

DT-DT

WOD for January 28, 2019

WOD
Double “DT”
Go light for cardio
10 Rounds:
12 Deadlift
9 Hang Clean
6 Push Press