HES CrossFit: Hello Hartland Community!

HES Middle School Physical Education Mission:

  • Develop physically literate individuals who have the knowledge, skills, and confidence to enjoy a lifetime of healthful physical activity.

In 2015 Hartland Elementary School embarked on the application process to become officially recognized as a CrossFit affiliate. Since inception, our theme is “Better Than Yesterday.” Our CrossFit students live by the adage that they don’t need to be better than anyone else in order to experience success, they just need to strive to be better than the person they were yesterday. We encourage you to peruse our site and see what we are all about!

Long Haul

WOD for March 11, 2020

WOD
“Long Haul” on the Mass Pike

2 Rounds:
20 Push Press (heavyish)
30 Single DB Box Step Up
40 Burpee
50 Cal Row

Guns n ROWses

WOD for March 6, 2020

WOD
1000m Row Buy In

6 Rounds:
10 Push Up
10 Toes2Bar
10 KB Goblet Squat
10 KB Swing
10 KB Sumo DL High Pull

1000m Row Cash Out

Squats gone Bad

WOD for March 2, 2020

MetCon
3 Rounds, :45 each station, :15 rest between stations
Air Bike
Russian Twist
DBall Slam
Dumbbell Thruster
Atomic Sit Up
Box Jump
Bodyweight Row

Strength/Skill
Front Squat
10 @ 50%
8 @ 60%
5 @ 70%
3 @ 80%
3×3 @ 85%

Black Rose

WOD for February 25, 2020

WOD
Every 4:00, 5 Rounds
50 Double Unders
5 Chest2Bar
5 Power Snatch

Strength/Skills
Work up to 5RM deadlift

Black and Tan

WOD for February 24, 2020

WOD
3 Rounds:
9 Front Squat (Light)
7 Toes2Bar
5 Lateral Bar-over Burpee

30/21 Cal Row

3 Rounds:
9 FS
7 TTB
5 BoB

30/21 Cal Row

3 Rounds:
9 FS
7 TTB
5 BoB