HES CrossFit: Hello Hartland Community!

HES Middle School Physical Education Mission:

  • Develop physically literate individuals who have the knowledge, skills, and confidence to enjoy a lifetime of healthful physical activity.

In 2015 Hartland Elementary School embarked on the application process to become officially recognized as a CrossFit affiliate. Since inception, our theme is “Better Than Yesterday.” Our CrossFit students live by the adage that they don’t need to be better than anyone else in order to experience success, they just need to strive to be better than the person they were yesterday. We encourage you to peruse our site and see what we are all about!

The Dead Sallies

WOD for June 10, 2019

WOD
“Bring Sally Up”
High-Low Planks

Right in to:
7:00 AMRAP
Burpee-Pullup

Skills/Strength
Untimed 15-12-9-6-3
Deadlift

Grindfest 2019

WOD for June 7, 2019

WOD
300 Wallball shots
200 Push Up
100 Toes2Bar
5 Laps

30:00 Timecap, partition as desired. Some possibilities:
5 Rounds:
60 WB
40 PU
20 TTB
1 Lap

Or

5 Rounds:
30 WB
20 PU
10 TTB
30 WB
20 PU
10 TTB
1 Lap

Bartlett PAIRS!

WOD for June 5, 2019

Pairs Team WOD
1 Lap DBall Carry (25/20 Ball, switch as needed)
60 Deadlift (115/75)
1 Lap DBall Carry
60 Push Up
1 Lap DBall Carry
60 Hang Clean (115/75!
1 Lap DBall Carry
60 Pull Up

Dream Team

WOD for May 31, 2019

WOD

As a Team:

1 Simultaneous Lap

50 Cal Total Row

50 simultaneous DBall Squat and Burpee (alternate each rep)

50 Pull Up

50 Squat Clean (115/75)

50 Cal Row

1 Lap

Jump how high?

WOD for May 29, 2019

WOD
12:00 AMRAP
2 minutes at each station, no rest:
Burpee
Reverse Burpee (Rockers)
Double Under
Row (Calories)
Air Squat
Box Jump (30″/24″)

Strength/Skills
5×5 Deadlift
5×5 Pull Up (Strict)