HES CrossFit: Hello Hartland Community!

HES Middle School Physical Education Mission:

  • Develop physically literate individuals who have the knowledge, skills, and confidence to enjoy a lifetime of healthful physical activity.

In 2015 Hartland Elementary School embarked on the application process to become officially recognized as a CrossFit affiliate. Since inception, our theme is “Better Than Yesterday.” Our CrossFit students live by the adage that they don’t need to be better than anyone else in order to experience success, they just need to strive to be better than the person they were yesterday. We encourage you to peruse our site and see what we are all about!

Awkward OH

WOD for April 10, 2019

WOD
5 Rounds
50′ One-arm D-Ball Overhead Walking Lunge (20/15)
20 Dumbbell Snatch (10 each arm, 35/25)
15 Toes2Bar
10 Burpee

Tabata This!

WOD for April 5, 2019

WOD
4 Tabatas, back to back, no rest between Rounds
Pull Up
Push Up
Sit Up
Air Squat

Skills Practice
High Hang Squat Snatch

Ain’t no fool

WOD for April 1, 2019

WOD
Double Tabata:
Pull Up
KB Sumo DL High Pull
> Run a lap
8:00 AMRAP
12 KB Bulgarian Split Squats (6 each leg)
12 KB Swing
30 Double Unders
> Run a lap
15-12-9-6
Thruster (45/35)
Squat Thrust
V-up
Hold :30 wall sit after each round
> Run a lap