HES CrossFit: Hello Hartland Community!

HES Middle School Physical Education Mission:

  • Develop physically literate individuals who have the knowledge, skills, and confidence to enjoy a lifetime of healthful physical activity.

In 2015 Hartland Elementary School embarked on the application process to become officially recognized as a CrossFit affiliate. Since inception, our theme is “Better Than Yesterday.” Our CrossFit students live by the adage that they don’t need to be better than anyone else in order to experience success, they just need to strive to be better than the person they were yesterday. We encourage you to peruse our site and see what we are all about!

Back to the Rig

WOD for January 28, 2020

Strength WOD
4×4 Paused Back Squat
3 seconds eccentric
3 seconds pause
3 seconds concentric

MetCon WOD
8:00 AMRAP
10 Toes2Bar
30 Double Under

High Five!

WOD for January 27, 2020

WOD
Five Rounds, :45 each station, :15 to transition
Air Bike
Ring Dip
DB Bench Press
Bulgarian Split Squat
Flutter Kick