HES CrossFit: Hello Hartland Community!

HES Middle School Physical Education Mission:

  • Develop physically literate individuals who have the knowledge, skills, and confidence to enjoy a lifetime of healthful physical activity.

In 2015 Hartland Elementary School embarked on the application process to become officially recognized as a CrossFit affiliate. Since inception, our theme is “Better Than Yesterday.” Our CrossFit students live by the adage that they don’t need to be better than anyone else in order to experience success, they just need to strive to be better than the person they were yesterday. We encourage you to peruse our site and see what we are all about!

Quick Math

WOD for March 13, 2019

WOD
Each Round:
:30 Work, :30 Rest
:25 Work, :35 Rest
:20 Work, :40 Rest
:15 Work, :45 Rest
:10 Work, :to Rest

Round 1: Back Squat (45/35)
Round 2: Clean & Jerk (75/55)
Round 3: Deadlift (135/95)

1:00 Rest

25 Pull Up
25 Push Up
25 Toes2Bar

Open all day

WOD for March 8, 2019

WOD: Open 19.3
10:00 Timecap:
200′ OH Walking Lunge (50/35)
50 Box step up (50/35)
50 Strict Handstand Push Up
200′ Handstand Walk

Open throwback!

WOD for March 1, 2019

Open WOD 19.2
25 Toes2Bar
50 Double Unders
15 Squat Clean
5 Rounds, every round completed grants 4 min time extension, 20:00 Time Cap

500

WOD for February 11, 2018

WOD: Pogue Special
5 Rounds:
10 sec hand stand
10 Cal Air Bike
10 Tricep bench dips
10 Air Squat
10 Burpee
10 Sit Up
10 Box Jump
10 Cal Row
10 Push up
10 Lunge