HES CrossFit: Hello Hartland Community!

HES Middle School Physical Education Mission:

  • Develop physically literate individuals who have the knowledge, skills, and confidence to enjoy a lifetime of healthful physical activity.

In 2015 Hartland Elementary School embarked on the application process to become officially recognized as a CrossFit affiliate. Since inception, our theme is “Better Than Yesterday.” Our CrossFit students live by the adage that they don’t need to be better than anyone else in order to experience success, they just need to strive to be better than the person they were yesterday. We encourage you to peruse our site and see what we are all about!

One Dumbbell

WOD for May 17, 2019

WOD
4 Rounds, One Dumbbell (50/35)
10 DB Squat Snatch
8 DB Lawn Mower Pull
6 DB Push Press
4 Turkish Get Up
1 Lap

This workout is Dumb

WOD for May 10, 2019

WOD
All with 50/35 Dumbbell
10 Russian Twist
20 Shoulder2overhead (10 each arm)
30 Toes2Bar
40 Snatch
50 Step Up
40 Snatch
30 Toes2Bar
20 Shoulder2overhead
10 Russian Twist
500m Row

Moar Quick Math

WOD for May 6, 2019

WOD
Each Round:
:30 Work, :30 Rest
:25 Work, :35 Rest
:20 Work, :40 Rest
:15 Work, :45 Rest
:10 Work, :to Rest

Round 1: Front Squat (65/45)
Round 2: Clean & Jerk (75/55)
Round 3: Deadlift (135/95)

1:00 Rest

25 Pull Up
25 Push Up
25 Toes2Bar

Spartan Training

WOD for May 3, 2019

WOD: “300”
10 Rounds:
5 Pull Up
10 Dumbbell Movement
15 Sit Up

Round #:
1. Push Press
2. DB Burpee
3. Power Clean
4. Bench Press
5. Lunge Steps (5 each leg)
6. Front Squat
7. Bent Over Row
8. Snatch (5 each arm)
9. Deadlift
10. Thruster